Get to know 6 foods that help increase serotonin levels in the body.

Serotonin is a neurotransmitter and hormone that plays a key role in regulating our mood. Doctors consider serotonin levels to be a key factor in overall mental health. Low serotonin levels have been linked to สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน depression, anxiety, insomnia, and other mental health problems. While some people may need medication to control their serotonin levels, certain foods can help boost the body’s production of serotonin. In particular, foods rich in the amino acid tryptophan, a precursor to serotonin, are a good choice. Here are 6 foods that are high in tryptophan and may help regulate serotonin levels.

1. egg

Eggs are rich in protein that helps increase tryptophan levels in the blood, especially the yolk, which also contains other important nutrients such as tyrosine, choline, biotin, and omega-3 fatty acids.

2. Cheese

Cheese is an excellent source of tryptophan. You can make macaroni and cheese by combining cheddar cheese, eggs, and milk, all of which are good sources of tryptophan.

3. tofu

Soy products are rich in tryptophan. Tofu can be used as a protein replacement for many things, making it a good source of tryptophan for vegetarians. Some are also fortified with calcium, which helps maintain healthy bones.

4. Salmon

Salmon is a multi-functional food. In addition to tryptophan, it helps control cholesterol, lowers blood pressure, and is a source of omega-3 fatty acids.

5. Nuts and seeds

All nuts and seeds contain tryptophan. Eating nuts in moderation regularly may also help reduce the risk of heart disease. They are also a good source of dietary fiber, vitamins, and antioxidants.

6. Turkey meat

There’s a reason why we often feel sleepy after a Thanksgiving meal: Turkey is rich in tryptophan, which increases serotonin levels, which promotes relaxation and may help with sleep.

Warning: If you are taking medication for anxiety or depression, talk to your doctor before adding serotonin-boosting foods, as high serotonin levels can pose health risks.