Choosing to consume liver-nourishing fruits is another way to take care of your health from the inside out. Because the liver is an organ that is important for the functioning of the immune system and the metabolic system. If the liver can perform its functions efficiently, it will have a positive effect on overall health and can help reduce the risk of illness or various health problems.

Liver-nourishing fruits you should eat

Fruits that may be effective in helping to enhance liver function include:

1. Apple 

Apples are a fruit that is high in dietary fiber and are also rich in the antioxidant polyphenols. This dietary fiber and antioxidants may be able to prevent or treat fatty liver disease. One medium-sized apple contains about 4 grams of dietary fiber, and the part with the most dietary fiber is the peel. Therefore, you should eat the apple with the peel to get the most dietary fiber and get the most health benefits.

2. Mango

Mangoes are rich in antioxidants in the carotenoid group such as beta-carotene and antioxidants in the polyphenol group such as mangiferin, gallic acid and anthocyanin. These antioxidants help protect cells from inflammation and damage caused by free radical reactions in the body. They also help maintain a healthy liver.

3. Orange 

Oranges are another fruit that is high in fiber. One orange contains about 2 grams of fiber, or 10% of the amount of fiber the body should receive in one day. In addition, sour fruits like oranges contain antioxidant carotenoids that have the property of helping prevent liver inflammation. ufabet http://ufabet999.app Oranges are considered a liver-nourishing fruit that is easy to find and has many benefits for the body.

4. Grapes 

Grapes , especially red and purple grapes, are a source of several antioxidants, including anthocyanins, resveratrol, and quercetin. These antioxidants may have properties that can help reduce or prevent inflammation and cell damage in the body, which may help reduce liver-related diseases and health problems.

In addition, animal studies have found that the antioxidant anthocyanin may be effective in reducing the amount of fat in the liver, but more human studies are needed.

5. Grapefruit 

Grapefruit  may be a liver-nourishing fruit that many people don’t know or can’t imagine. However, grapefruit is a source of two types of antioxidants: Naringenin and Naringin. These two antioxidants have properties that can help reduce the formation of fibrosis in the liver that may be caused by chronic inflammation of the liver. This condition is dangerous and can lead to various liver diseases. 

6. Watermelon

Watermelon is rich in many antioxidants such as lycopene  , carotenoids and vitamin C. These antioxidants are beneficial for maintaining a healthy liver and may also reduce the risk of cancer. Watermelon is a liver-nourishing fruit that is sweet, delicious, refreshing, helps replenish water in the body and has many other health benefits.

7. Tomato

Ripe, bright red tomatoes are rich in lycopene and beta-carotene  , antioxidants that may help protect cells from inflammation and damage, and may also reduce the risk of cancer. It is best to eat fresh tomatoes with the skin on rather than processed tomatoes or tomato juice to get all the nutrients that are beneficial to the liver.

8. Avocado

Avocados are rich in monounsaturated fats, which are good fats that are beneficial to health and may help reduce the risk of developing nonalcoholic fatty liver disease. In addition, research has found that if people who already have this disease eat avocados, it may help reduce liver damage, which is one of the effects of this disease. However, much more research is needed.

9. Blueberries 

Blueberries are a type of berry that is rich in various antioxidants, such as anthocyanins in the polyphenol group. These antioxidants may help maintain liver health, preventing inflammation and damage from free radical reactions in the body. They may also help inhibit the formation of liver cancer cells.

10. Cranberries

Cranberries are also a berry. And Cranberries are rich in antioxidants that have anti-inflammatory properties for cells in the body, including helping to maintain a healthy liver, such as polyphenol antioxidants such as Quercetin. These  antioxidants are found in abundance in the skin of the cranberry, so it is best to eat the skin as well to get the full amount of antioxidants.

In addition, for patients with non-alcoholic fatty liver disease (NAFLD), research has found that taking cranberry supplements continuously for 6 months may help improve fatty liver symptoms more than those who do not take it.

However, you should choose to eat whole fresh fruits instead of drinking fruit juices or supplements extracted from fruits so that the body receives complete dietary fiber, vitamins, minerals and other beneficial nutrients, and helps reduce the risk of health effects from the amount of sugar in fruit juices and unwanted side effects from taking supplements.