How can we prevent arrhythmias while exercising?

Causes

Learning about the causes of an irregular heartbeat provides the key to understanding how to prevent and treat these troublesome attacks. While the exact causes of an irregular heartbeat are complex and not completely understood, most doctors and researchers believe hormonal changes are the primary cause of an irregular heartbeat. In addition to these completely normal hormonal causes, other factors and medical conditions can, in more rare instances, cause an irregular heartbeat.

Continue reading to learn more about both the hormonal and additional causes of an irregular heartbeat.

Hormonal Causes of Irregular Heartbeat

Hormones are chemical messengers that control every process in the body, so when changes in these hormone levels occur, certain health disorder can arise. Medical researchers have found that fluctuating levels of hormones. Especially estrogen, make women more susceptible to arrhythmia because they help control and regulate the autonomic nervous system, which in turn control heart rate and heart pressure, among other vital functions like respiratory rate and digestion.

Although some types of arrhythmias cannot be prevented 100%, the risk can be reduced by taking care of your health.

• Exercise appropriately according to your physical condition and gradually increase the intensity.
• Drink enough water , especially when exercising for long periods or in hot weather.
• Avoid caffeine before exercise.
• Get enough rest and reduce stress.
• Annual health check-ups , especially if there is a family history of heart disease or other chronic diseases such as diabetes or high blood pressure.

Arrhythmia during exercise may not be just fatigue or temporary symptoms from overexertion, but it may be a sign of hidden heart disease คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย without you knowing it. Noticing unusual symptoms such as palpitations, chest tightness, or unusual fatigue and not hesitating to consult a specialist early on is important to help you take care of your heart in a timely manner. Because exercise should be good for your health,