The power of drinking a glass of warm water after waking up
Drinking a glass of warm water after waking up is a simple but very healthy way. Not only does it help to wake up your body, it also has many benefits for your digestive system, blood circulation, and detoxification. So start your day with a glass of สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น warm water and see the changes in your body.
Benefits of drinking warm water after waking up
1. Stimulates the digestive system
Our bodies go through a fasting period during sleep. Drinking warm water after waking up can help stimulate the digestive system. Warm water helps dissolve leftover food and helps the intestines move more easily, which may help prevent constipation and other digestive problems.
2. Helps increase blood circulation
Warm water helps dilate blood vessels and improves blood circulation. Better circulation means oxygen and nutrients are delivered to your cells more efficiently, which can help you feel more alert and energetic in the morning.
3. Helps to expel toxins
Starting your day with warm water stimulates the kidneys and liver, which are important organs for removing toxins from the body. Warm water helps dissolve toxins and helps the body to excrete them more easily through sweat and urine.
4. Helps in weight loss
Warm water increases your body temperature, which may increase your metabolic rate. Drinking water before a meal can also help reduce hunger and may lead to reduced food intake.
5. Helps relieve nasal congestion and sore throat.
Steam from warm water can help relieve nasal congestion and throat irritation, especially if you add lemon juice or honey.
6. Helps reduce stress
Drinking warm water helps relax your muscles and relieve tension in your body. Starting your day with this simple method also allows for a moment of calm and reflection, which helps reduce mental stress.
The best way to drink warm water
- The ideal temperature: Water should be warm but not too hot (about 40-45 degrees Celsius) to avoid damaging the tissues in the mouth and esophagus.
- Drink slowly and do not rush to allow your body to receive the full benefits.
- Drink before brushing your teeth. You should drink warm water before brushing your teeth to wash away bacteria that accumulates in your mouth while you sleep.
- To enhance the flavor, you can add lemon juice, honey or ginger to enhance the flavor and benefits.