Why does calcium carbonate cause constipation?

Calcium carbonate is a substance that comes from volcanic limestone, sedimentation of rocks in the sea, shells, corals, animal bones until it becomes limestone. Humans have used calcium carbonate in many ways, such as in various industries, including pharmaceuticals. What is its importance in pharmaceuticals? Today, we will get to know it.

How does calcium carbonate cause constipation?

      In the pharmaceutical field is use as a main ingredient in many types of medicines. But the most common in our domestic drug market is bone tonics and strengthening drugs. Which are drugs for people with bone problems and สมัคร ufabet Who want to strengthen their bones. But did you know that the calcium tablets that we generally buy and eat are in the form. This type of calcium contains about 40% calcium, but the body’s absorption rate is quite low, so the body cannot digest it all. And in order to digest and absorb it. It still needs acidity in the stomach to break down the calcium carbonate so that it can be absorbed. However, when we eat it, the body still absorbs little or does not absorb it all, so it is left in the intestines.

When we consume for a long period of time.

It causes the unabsorbed calcium to accumulate and obstruct the digestive system, making us feel bloat and full. Consuming calcium carbonate with vegetables and fruits causes to bind with the fiber of the vegetables and fruits, forming a hard lump that obstructs the digestive system and eventually causes constipation.

       Choosing to consume calcium in the form of supplements is still the first choice for those who have bone problems or want to consume calcium to help strengthen the bones in the body. Therefore, to avoid constipation problems from consuming calcium in the form of supplements, you should choose to eat foods that contain calcium directly, such as cow’s milk, soy milk, small fish, white sesame, black sesame, etc. Which would be best.